Saturday, March 31, 2012
Purdue Extension agency: strength training sessions
The Purdue Extension agency is offering strength training sessions beginning Monday, April 2, from 11-12pm
The sessions (total of 13 meetings) continue to meet
The cost is $10.00.
Participants are asked to bring dumbells or ankle and wrist weights they might have, otherwise some will be provided. They are also asked to dress comfortably for exersize; pants or shorts that allow for stretching and bending. Finally, they are asked to bring a waterbottle or a bottle that can be filled.
Classes last approximately 45-60 minutes. The routines begin with a 5 to 10-minute warmup that may include walking, marching, light calisthenics (such as toe touches). The resistance training exercises work all the major muscle groups, utilizing a combination of dumbbells, adjustable ankle weights, and body weight. Classes conclude with a 5 to 10-minute cooldown that includes upper and lower felxibility exercises.
Please phone 765-364-6363 or e-mail firstname.lastname@example.org for any questions and to sign-up.
Co-Sponsored by CDPL